Back Pain Information

#1
If your back starts hurting don't ignore it. It is telling you it needs a rest. If you just take pills to stop the pain and keep going you can damage it even worse to the point of herniating a disc which could lead to surgery. For anyone with back pain here is a good source of information. It is a herniated disc back surgery site but has a huge amount of articles on preventing and dealing with back pain.
www.herniateddiscbacksurgery.com