Baked Tilapia

Pastor Gary

Senior Moderator and Staff Trainer
Staff member
Senior Moderator
Staff Trainer
Oct 29, 2006
Several US locations - seasonally
Baked Tilapia

For each two Tilapia filets, use:

1/4 cup margarine or butter, 3 tablespoons of unsweetened orange juice, 3 tablespoons of finely chopped onion, a pinch of garlic salt and a sprinkle of parsley flakes. Heat and stir this mixture until the margarine is liquified and cover the bottom of a 9 X 13 baking dish with the sauce. Lay in the Tilapia fillets and apply additional sauce to the top of the fillets as well as a sprinkle of finely grated cheddar cheese. Bake in the covered baking dish at 325 for 45 minutes. Serve with a side of hash brown or mashed potatoes with additional parsley flakes and a side of long cut asparagus.


Jul 27, 2007
Mmmmm ..... That sounds good. I really like Tilapia and just took some out of thefreezer to cook for tomorrow..... Just in time P. G.

And nice and easy . I like that.:D