How Many Of You Are Getting 8+ Servings Of Vegetables And Fruits A Day?

Dec 21, 2013
417
115
43
and how do you do it, and how long have you been doing it?

do you see any difference to your health?
 
Jun 2, 2014
1,201
506
113
70
Northwest USA
Yes. Through juices, juicing, and simple eating. I started around 5 years ago and lost over 100 pounds, keeping it off, but I formed other habits as well at that time.
 
Jun 26, 2014
1,037
238
63
60
US
and how do you do it, and how long have you been doing it?

do you see any difference to your health?
Juicing is best. Freshly made.

Never use the processed stuff, it is junk.

Best is whole fruit. Fibre and fills you up so you eat less.

I also recommend adding raw barley to the diet.
 
Jun 7, 2013
633
158
43
45
I can't say that I do. I am a very picky eater and not a big fan of most vegetables and definitely not any fruit other than the occasional apple or canned peaches.