Many and varied slimming diets are valuable. High protein and so called crash diets are not recommended for continue use. They do not contain a well- balanced total diet. The main object in slimming is lose weight in a gradual and sustained way. No one can do this for you. It may mean a complete change of eating habits; in time of today, type of food and quantities eaten. It may mean a complete change in your activities in your spare time. It is up to you yourself to follow the advice of trained people in this special field of health as you aim for a slim line.