Insanity

[joyinhislife]

Hey, does anyone else out there work out??? I was using The Firm videos, and decided to add the Insanity dvd's to the mix. Wanted to keep up with the muscle confusion. I purchased it after a friend lent me hers. The harder the workout, the better I love it.........within reason!!!! o_O

 

[farouk]

Hey, does anyone else out there work out??? I was using The Firm videos, and decided to add the Insanity dvd's to the mix. Wanted to keep up with the muscle confusion. I purchased it after a friend lent me hers. The harder the workout, the better I love it.........within reason!!!! o_O

joyinhislife:

Well, I use the exercise bike (less than I should do) but not to rock music. There is some good Christian rock around, though.

Blessings.

 

[Sparrow]

Hey, does anyone else out there work out??? I was using The Firm videos, and decided to add the Insanity dvd's to the mix. Wanted to keep up with the muscle confusion. I purchased it after a friend lent me hers. The harder the workout, the better I love it.........within reason!!!! o_O

Hey hey, I work out! I've been doing it for about 30 years (thank You, Lord)! Basically, I walk/racewalk for about 4 miles and then I lift weights 4 days a week. Yes, the harder, the better!!!

 

[farouk]

Hey hey, I work out! I've been doing it for about 30 years (thank You, Lord)! Basically, I walk/racewalk for about 4 miles and then I lift weights 4 days a week. Yes, the harder, the better!!!

Sparrow:

So you do it a lot, then. Do you sometimes use rock music as a background to workout? a lot of people do, anyway.

Blessings.

 

[Sparrow]

Sparrow:

So you do it a lot, then. Do you sometimes use rock music as a background to workout? a lot of people do, anyway.

Blessings.

Yep! Contemporary Christian works!

 

[farouk]

Yep! Contemporary Christian works!

So you have maybe a favorite Contemporary Christian band that works for a workout?

Blessings.

 

[christianvolume]

I did the first week and then never finished. I would really like to give it another go.

 

[farouk]

I did the first week and then never finished. I would really like to give it another go.

christianvolume: Kind of hard to keep up sometimes, right?

 

[Sparrow]

So you have maybe a favorite Contemporary Christian band that works for a workout?

Blessings.

There are WAY many that work.

 

[LysanderShapiro]

Haha, it's effective and probably the most vigorous workout I've ever done, but I eventually opted out and went back to the ol' meat and potatoes, mom and pop gym workout and lap swimmin'.

 

[farouk]

There are WAY many that work.

Sparrow:

I think you're more into Christian soft rock, than hard rock, but it all works, I guess...

 

[WhiteLioness]

I used to listen to Skillet when I was younger, but I broke off with them a few years back...

 

[xspinningisfun]

Hey, does anyone else out there work out??? I was using The Firm videos, and decided to add the Insanity dvd's to the mix. Wanted to keep up with the muscle confusion. I purchased it after a friend lent me hers. The harder the workout, the better I love it.........within reason!!!! o_O

I work out and watch what I eat. I don't work out as much as I would like, but I try!

I'm not a big fan of Insanity. I like Jillian Michaels

 

[christianvolume]

I did T25 and lost 26 pounds. Still 11 pounds shy of my goal weight, but it was a lot easier to keep up with since it was only 25 minutes a day. Still not easy, but was easier to stick to than insanity was

 

[Apologia]

Hey, does anyone else out there work out??? I was using The Firm videos, and decided to add the Insanity dvd's to the mix. Wanted to keep up with the muscle confusion. I purchased it after a friend lent me hers. The harder the workout, the better I love it.........within reason!!!! o_O

3 days a week, every other day with a two day rest until I start over again. All of my workouts are strength training workouts because I want to stay healthy and get bigger. I was always the super skinny kid growing up. I take protein shakes and creatine along with a daily vitamin. I also do quick aerobic workouts for my core and play soccer for cardio.

 

[Genesis 1:1]

Insanity! I used to love these workouts, and I do think they are great. However, I was disappointed to learn that the trainer Shaun T is openly gay. I do not approve of homosexual tendencies, and knowing about it just kind of puts a different spin on the DVDs. I have since moved on to the P90X series, which is wonderful! In the meantime, I will pray for Shaun T.