Broccoli Egg Muffins



Quick and easy low carb breakfast. Add some broccoli to your breakfast instead of orange juice. It has loads of vitamin C. :D

Ingredients
  • 1 broccoli crown, chopped
  • 6 eggs
  • 1 jalapeño pepper, chopped
  • 3-5 mushrooms, chopped
  • 1-2 tbs coconut oil
Gear
  • 6-12 cup muffin pan
Directions
  1. Scramble eggs in bowl.
  2. Chop up vegetables.
  3. Oil bottom of muffin tray well (vegetable/olive/coconut oil are fine choices).
  4. Pour eggs into muffin tray – fill only halfway, though. This mix will expand, and you’ll want room for vegetables.
  5. Drop in vegetables. Don’t overfill muffin tins.
  6. Bake at 350 for 15-20 minutes.
 
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Reactions: Angela333
Apr 22, 2008
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Looks outstanding! You were thinkin about me weren't ya :) How easy is this ! Almost looks like keisch
 
Nov 21, 2009
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New York


Quick and easy low carb breakfast. Add some broccoli to your breakfast instead of orange juice. It has loads of vitamin C. :D

Ingredients
  • 1 broccoli crown, chopped
  • 6 eggs
  • 1 jalapeño pepper, chopped
  • 3-5 mushrooms, chopped
  • 1-2 tbs coconut oil
Gear
  • 6-12 cup muffin pan
Directions
  1. Scramble eggs in bowl.
  2. Chop up vegetables.
  3. Oil bottom of muffin tray well (vegetable/olive/coconut oil are fine choices).
  4. Pour eggs into muffin tray – fill only halfway, though. This mix will expand, and you’ll want room for vegetables.
  5. Drop in vegetables. Don’t overfill muffin tins.
  6. Bake at 350 for 15-20 minutes.
Oh. My. Gosh.