Broccoli Egg Muffins



Quick and easy low carb breakfast. Add some broccoli to your breakfast instead of orange juice. It has loads of vitamin C. :D

Ingredients
  • 1 broccoli crown, chopped
  • 6 eggs
  • 1 jalapeño pepper, chopped
  • 3-5 mushrooms, chopped
  • 1-2 tbs coconut oil
Gear
  • 6-12 cup muffin pan
Directions
  1. Scramble eggs in bowl.
  2. Chop up vegetables.
  3. Oil bottom of muffin tray well (vegetable/olive/coconut oil are fine choices).
  4. Pour eggs into muffin tray – fill only halfway, though. This mix will expand, and you’ll want room for vegetables.
  5. Drop in vegetables. Don’t overfill muffin tins.
  6. Bake at 350 for 15-20 minutes.
 
  • Like
Reactions: Angela333
Nov 21, 2009
3,665
516
113
30
New York


Quick and easy low carb breakfast. Add some broccoli to your breakfast instead of orange juice. It has loads of vitamin C. :D

Ingredients
  • 1 broccoli crown, chopped
  • 6 eggs
  • 1 jalapeño pepper, chopped
  • 3-5 mushrooms, chopped
  • 1-2 tbs coconut oil
Gear
  • 6-12 cup muffin pan
Directions
  1. Scramble eggs in bowl.
  2. Chop up vegetables.
  3. Oil bottom of muffin tray well (vegetable/olive/coconut oil are fine choices).
  4. Pour eggs into muffin tray – fill only halfway, though. This mix will expand, and you’ll want room for vegetables.
  5. Drop in vegetables. Don’t overfill muffin tins.
  6. Bake at 350 for 15-20 minutes.
Oh. My. Gosh.