Broccoli Egg Muffins

[Where is the Messiah]

Quick and easy low carb breakfast. Add some broccoli to your breakfast instead of orange juice. It has loads of vitamin C.

Ingredients

• 1 broccoli crown, chopped
• 6 eggs
• 1 jalapeño pepper, chopped
• 3-5 mushrooms, chopped
• 1-2 tbs coconut oil

Gear

• 6-12 cup muffin pan

Directions

1. Scramble eggs in bowl.
2. Chop up vegetables.
3. Oil bottom of muffin tray well (vegetable/olive/coconut oil are fine choices).
4. Pour eggs into muffin tray – fill only halfway, though. This mix will expand, and you’ll want room for vegetables.
5. Drop in vegetables. Don’t overfill muffin tins.
6. Bake at 350 for 15-20 minutes.

 

[chili]

Looks outstanding! You were thinkin about me weren't ya How easy is this ! Almost looks like keisch

 

[shineyourlight8]

Quick and easy low carb breakfast. Add some broccoli to your breakfast instead of orange juice. It has loads of vitamin C.

Ingredients

• 1 broccoli crown, chopped
• 6 eggs
• 1 jalapeño pepper, chopped
• 3-5 mushrooms, chopped
• 1-2 tbs coconut oil

Gear

• 6-12 cup muffin pan

Directions

1. Scramble eggs in bowl.
2. Chop up vegetables.
3. Oil bottom of muffin tray well (vegetable/olive/coconut oil are fine choices).
4. Pour eggs into muffin tray – fill only halfway, though. This mix will expand, and you’ll want room for vegetables.
5. Drop in vegetables. Don’t overfill muffin tins.
6. Bake at 350 for 15-20 minutes.

Oh. My. Gosh.