Chill Out

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Yeah, Glenn Kaiser, formerly of the Resurrection band. Saw them and Petra several times back in the 80's.


Sometimes if I'm stressing out, I'll concentrate on slowing my breathing while sitting in a comfortable chair, or lying down, but sometimes I fall asleep if lying down. Oh, and here is a good one that always cheers me up, I make funny faces in a mirror. I know, it sounds strange, but I crack my self up and start LOL.

 

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Sit outside and watch my horses most relaxing thing I could imagine, they take away any stress or pain!!! So maybe you don't have horses but any animal is very calm!

I find nature in general very calming. I have an app on my phone for meditation which has guided meditations and nature sounds etc...
I find this at times most useful.

 

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Very hard workout removes stress and/or sauna.

A good workout, also a good idea. I'm a member of a gym not too far so that's an option...thank you.

 

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When i need to de-stress i get my mp3's or dvd's out and listen to the Word. It's very rejuvinating. Blessings and prayers to you for a peaceful night

Thank you...the Word is powerful, I must submerse myself in it.

 

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Well Brother I just took the advice of every one in here and put it all together and came up with this........View attachment 1443

I like it.

 

[Fish Catcher Jim]

I like it.

 

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View attachment 1448

Amen!

 

[Fish Catcher Jim]

Amen!

I will stop !!

 

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I will stop !!

View attachment 1449

The first one is my signature quote - I like it.

 

[Fish Catcher Jim]

The first one is my signature quote - I like it.

YUP, that is why I went and found it. LOl I found a new feature on my tablet. Well not new really just new to me using it. Screen shots. Saves the data but doesnot always crop out right/