Yes ... I do believe we can do this and if we have God on our side anything is possible ... so let's make it a good fight and keep the DEVIL off our backs wanting us to snack and munch on things we do not need just eat the HEALTHY STUFF ...
Hello from Australia
- Thread starter Caveman
- Start date
Yes ... I do believe we can do this and if we have God on our side anything is possible ... so let's make it a good fight and keep the DEVIL off our backs wanting us to snack and munch on things we do not need just eat the HEALTHY STUFF ...
I got on the scale a few weeks ago and I was up to 196 lbs. I had gained 15 lbs since Christmas.
I'm 6'4 so I can hold 196 pretty well, but in all honesty, much of it was around my waist.
I cut out the sweets, and started doing 75 sit-ups each morning, 50 push-ups, and three sets of 20 tricep lifts. (Skullcrushers)
I lost 8 pounds in a week and gained 2 inches in my upper arms.
I told my wife...... And she said.........
....SHUT UP!
.....Go figure??
I'm 6'4 so I can hold 196 pretty well, but in all honesty, much of it was around my waist.
I cut out the sweets, and started doing 75 sit-ups each morning, 50 push-ups, and three sets of 20 tricep lifts. (Skullcrushers)
I lost 8 pounds in a week and gained 2 inches in my upper arms.
I told my wife...... And she said.........
....SHUT UP!
.....Go figure??
I got on the scale a few weeks ago and I was up to 196 lbs. I had gained 15 lbs since Christmas.
I'm 6'4 so I can hold 196 pretty well, but in all honesty, much of it was around my waist.
I cut out the sweets, and started doing 75 sit-ups each morning, 50 push-ups, and three sets of 20 tricep lifts. (Skullcrushers)
I lost 8 pounds in a week and gained 2 inches in my upper arms.
I told my wife...... And she said.........
....SHUT UP!
.....Go figure??
Well done!
I have cut out all sweets and exercise for a minimum of 30 minutes daily.
Time to focus on this week now!
KEEP IT UP ... BEFORE LONG YOU WILL
BE WALKING DOWN THE STREETS WITH SOME NEW CLOTHES
AND LOTS of PEOPLE WILL ASK ...
WHO MIGHT THAT BE ?
SO KEEP IT UP ... I WILL FIND OUT ON SUNDAY ... SO WE WILL
SEE WHAT HAPPENS ..
Hi everyone,
My name is Brad and I am new to this forum. I was involved in another forum (matthew 7) a while ago but I took a different road but now I am back. I did try and start up the M7 forum but it hasnt really worked so I thought I would jump onboard here.
I am in desperate need of chatting with Christians. I hope to make new friends and get to know you guys really well.
Thanks!
Hi Brad, Tell me is it true that you guys downunder have your TV sets upside down from ours? How do you watch TV like that?
Hi Jasher,
Yeah it is pretty hard but you do get use to the blood rushing to your head after a while.
Plus it makes more sense to watch this way with the rubbish you guys send over!
KEEP IT UP ... BEFORE LONG YOU WILL
BE WALKING DOWN THE STREETS WITH SOME NEW CLOTHES
AND LOTS of PEOPLE WILL ASK ...
WHO MIGHT THAT BE ?
SO KEEP IT UP ... I WILL FIND OUT ON SUNDAY ... SO WE WILL
SEE WHAT HAPPENS ..
All the best Lady Karen! I have confidence in you!
Hi Jasher,
Yeah it is pretty hard but you do get use to the blood rushing to your head after a while.
Plus it makes more sense to watch this way with the rubbish you guys send over!
I know what you mean - that's one reason why I don't have cable TV anymore.
Yeah we are the same. We use to have pay tv but in the end it just wasnt worth it. Mind you our pay tv would be nothing compared to what you guys have.
FIRST OFFICIAL WEIGH IN!
I started at 119.7 kgs and now I am at 116.4 kgs with a LOSS of 3.3 kgs!
Hey Brad,
Good to here the good news...Its definitely a start but you are going to get somewhere...All the best :groupray:
Jake
:groupray: Keep it up BRAD ... you can do this do not give up ... remember there will be a new BRAD looking back at you one day soon ... so keep on going you can do this ...
The Moderator Team would like to thank all who befriended Brad .
Being as this is a Welcome Area we are encouraging Brad to move out and start new threads elsewhere in the forum .
Thanks for your consideration .
( 7)
Being as this is a Welcome Area we are encouraging Brad to move out and start new threads elsewhere in the forum .
Thanks for your consideration .
( 7)