help me please

May 2, 2007
san jose ca, usa
help me please

i loos emy temper too easily, my cousin just broke a string on my guitar from playing too hard and i lost it, i got the feeling of energy rushing thru my arms, i got a headache, and i started to shake, then i get real mad, i try to not but its hard, can someone lemme know how i can try and control it?