How to improve your relationships through forgiveness

#1
How to improve your relationships through forgiveness

How do we even know if we need to forgive someone? Start with your heart! Ask your self these questions:
1) What negative emotions do I have right now?
2) Do these negative emotions involve others who have affected me negatively?
Example:
I am feeling really frustrated and bored because I have to wait around.
Bob is running late for our get together, this is why I am frustrated and bored right now.
(Full article at the below site)

http://www.freewebs.com/freehelptools/forgive.htm