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I pray all the time. Regardless of what I'm doing, if the desire is there I will just stop and pray. If it might disturb others I pray silently; if I'm alone I often pray "in tongues". I just have my time with God; often I'm not asking Him for anything other than direction and wisdom.
How do you pray in tongues? Just curious. I know the Spirit in us makes it's own intercession for us while we pray with groanings that cannot be uttered (Romans 8:26).
Prayer is an awesome tool. Knowing that we have access to God and being ready always to speak or let God speak to us is important. There are many times I will offer up short prayers silently during the day as I pray for guidance, help, strength and other things. Sometimes it is wisdom to understand what God would have me to do in a situation.
The description in Romans -- I know the Spirit in us makes it's own intercession for us while we pray with groanings that cannot be uttered -- is about as accurate a depiction as I could I give. Some times I pray out loud in the prayer language that I received when I asked God for it, sometimes I just pray silently in the "language" the Holy Spirit gives me. It's hard to describe, but I just bypass conventional English language and let the words and expressions form internally. It's kind of like singing a tune in your head without sound. I hope that's not too confusing!